Posts by Alia Hidayat
REFS Office Hours – now digital!
With the quickly evolving situation of COVID-19, the REFS know that it’s just as important as ever to manage stress in ways that maintain safe social distancing and healthy habits. In this vein, the REFS will be holding our office hours online, with a slightly different format. Every Wednesday from 3-4 pm we will be…
Read MoreMarch/April Office Hours
Update (March 11, 2020): During the remainder of the term for Spring 2020, both the EAPS REFS and the JP REFS will be holding our office hours online. Please email the REF holding the office hour if you’d like to chat over skype during that window! (The EAPS REFS schedule is here) Office Hours Schedule: …
Read MoreJanuary Events and Office Hours
Happy January! JP REFS will be holding a nature walk on January 18th at 11am, led by Lauren. We will carpool from the Oyster Pond housing units to Long Pond (around 5 minutes from downtown Falmouth) and hike around the pond. The walk should take slightly over an hour. If meeting at OP doesn’t work…
Read MoreDecember REFS Events
Hi all, with the semester wrapping up, make sure to take care of yourselves and keep up the great work! There will be no more lunch walks for the rest of the season, but there will be drop-in office hours on the following days from 3-4pm: 12/4 – Clark Student Center 12/11 – Behind Redfield…
Read MoreNo Lunch Walk 10/29
Lunch walk is cancelled today due to prior commitments, see you next week!
Read MoreWeekly Office Hours and De-stress walks
With exam season rolling around the corner and the semester in full swing, it’s easy to feel overwhelmed. In order to combat this, the JP REFS are holding two weekly activities: Office Hours on Wednesdays 3-4. These will alternate between the back room of the student center in Clark and the small meeting room behind…
Read MoreREFS yoga de-stress events
*** Updated 5/16 with correct dates *** REFS recognizes that physical activity and mindfulness are important components of mental health and stress reduction. In the week before and during finals week, we are holding yoga sessions at both campuses. If you are located at MIT, sessions will be held in 54-823 at the following times: Friday…
Read MoreCoffee + Snack Hour Friday 3/8!
Alia (Woods Hole Coffee O) and Lauren (Green Building, 9th floor IGL) will be holding REFS Office Hours at 1pm on Friday March 8th. Drop in and chat! We will provide coffee and snacks!
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